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Promoting Positive Self Esteem

In a previous blog, we outlined what self-esteem is and how it is developed. Now it is time to reflect on what our role is in a child’s self-esteem and how we impact it. Those whose opinion matters most to us directly affects how we view ourselves and determines our level of self-esteem. As parents,

Suffering in Silence

    A couple weeks ago, I had an epiphany. During an appearance on the Circle of Love United podcast, we discussed my story and my book: The Resume’ of Life, Becoming Consciously Aware through Spirit, Mind and Body. As the podcast progressed and people began to ask questions, I

Self-Esteem What is it and How is it Developed

Self-Esteem: What is it and How is it Developed   We have all heard the term self-esteem. Likely, we have also heard we should have a high or healthy self-esteem. However, many of us probably don't spend much time thinking about our self esteem, much less, how we can develop it. As a result, many

Break the Snooze Button Habit in 2021!

  Break the Snooze Button Habit in 2021! When you wake up in the morning do you---  Push the snooze button, roll over, and go back to sleep? Set your alarm clock across the room, so you must get up to turn it off? Push the proverbial snooze button during one of life’s wake up

Why should we Practice Mindfulness?

  During the holidays come the beautiful lights, a decorated tree, festivities, and of course, additional stress! Practicing mindfulness is one of the best ways to move through this season without having your family question your sanity, or you possibly questioning the sanity of your family. 😊 Simply stated, mindfulness is the practice of becoming

Merry Mindfulness

It’s the most wonderful and yet STRESSFUL time of the year! Many of us place high expectations on ourselves throughout the month of December, shopping, cooking, traveling, spending, and of course, years end preparations at work. Many of us feel we must complete all chores and tasks with a cheerful smile or risk the inevitable

By |2020-12-14T02:47:33+00:00December 3rd, 2020|Coaching, Health & Wellness, Leadership, Success|3 Comments

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