Bridging the Gap Training

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Why should we Practice Mindfulness?

  During the holidays come the beautiful lights, a decorated tree, festivities, and of course, additional stress! Practicing mindfulness is one of the best ways to move through this season without having your family question your sanity, or you possibly questioning the sanity of your family. 😊 Simply stated, mindfulness is the practice of becoming

Merry Mindfulness

It’s the most wonderful and yet STRESSFUL time of the year! Many of us place high expectations on ourselves throughout the month of December, shopping, cooking, traveling, spending, and of course, years end preparations at work. Many of us feel we must complete all chores and tasks with a cheerful smile or risk the inevitable

By |2020-12-14T02:47:33+00:00December 3rd, 2020|Coaching, Health & Wellness, Leadership, Success|3 Comments

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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