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Mindfulness

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Break the Snooze Button Habit in 2021!

  Break the Snooze Button Habit in 2021! When you wake up in the morning do you---  Push the snooze button, roll over, and go back to sleep? Set your alarm clock across the room, so you must get up to turn it off? Push the proverbial snooze button during one of life’s wake up

Why should we Practice Mindfulness?

  During the holidays come the beautiful lights, a decorated tree, festivities, and of course, additional stress! Practicing mindfulness is one of the best ways to move through this season without having your family question your sanity, or you possibly questioning the sanity of your family. 😊 Simply stated, mindfulness is the practice of becoming

Merry Mindfulness

It’s the most wonderful and yet STRESSFUL time of the year! Many of us place high expectations on ourselves throughout the month of December, shopping, cooking, traveling, spending, and of course, years end preparations at work. Many of us feel we must complete all chores and tasks with a cheerful smile or risk the inevitable

By |2020-12-14T02:47:33+00:00December 3rd, 2020|Coaching, Health & Wellness, Leadership, Success|3 Comments

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